What Is Microsleep And Why Is It Dangerous?

Microsleep is a phenomenon that many people have experienced without realizing just how perilous it can be, especially when it occurs while driving. Brief episodes of sleep that last for a fraction of a second up to 30 seconds are referred to as microsleeps. During a microsleep episode, an individual temporarily is not aware of their surroundings. These episodes can occur without warning and are typically a result of severe sleep deprivation or extreme fatigue.

Following an accident due to a driver falling asleep at the wheel, reach out to a skilled Miami personal injury lawyer. Seasoned Florida professionals can provide the support and legal guidance you need to navigate the aftermath of a collision.

Why Does Microsleep Occur?

When the brain becomes so fatigued that it momentarily shuts down to get the rest it desperately needs, a person experiences a microsleep. There is no one reason why this occurs, but a handful of factors contribute to the possibility of a microsleep.

• Chronic sleep deprivation. Not getting enough sleep over an extended period.
• Shift work. Working irregular hours that disrupt the body’s natural sleep-wake cycle.
• Monotonous activities. Engaging in repetitive or unstimulating tasks, such as long-distance driving or sitting through a long meeting.
• Underlying sleep disorders. Conditions like sleep apnea or narcolepsy can increase the risk of microsleep.

These short sleep times are particularly dangerous because it can happen without the individual being aware that they are about to fall asleep. This lack of awareness means that people often don’t take preventive measures to avoid the risks associated with it.

When driving, a microsleep can result in a driver not realizing their vehicle is out of control. Even a brief lapse in consciousness can reduce reaction times. This can prevent drivers from responding to sudden changes in traffic conditions, pedestrians, or obstacles.

How Can I Prevent Microsleep Experiences?

Signs that you might be at risk for microsleep include constant yawning, which is a clear sign of fatigue, and difficulty keeping your eyes open. Others have reported wandering thoughts before a microsleep, that they struggle to stay focused because their brain is fatigued.

To reduce the risk of microsleep, prioritize getting a good night’s sleep before driving and if driving long distances, take regular breaks to rest and refresh. And if you’ve been involved in an accident in Miami where microsleep might have been a factor, consulting with an injury lawyer is a way to access the compensation and support you need.

A Miami personal injury lawyer can determine what role sleep deprivation played in an injurious event and collect medical records, witness statements, and expert testimony to support your need for compensation. Attorneys are available to advocate for your rights and seek the best possible outcome.

Do you believe a nodding off driver is responsible for your accident expenses? Microsleep is a silent but deadly phenomenon, especially when it happens behind the wheel. The knowledgeable legal team at Spencer Morgan Law has represented accident victims in an array of at-fault collisions, including those involving microsleeps. Book your confidential consultation today, call 305-423-3800.